Trivia Day
DATE: 2023-06-01 AO: Shield Q: Cooter2 PAX: Pilgrim, ToeJam, Spitball, Rousey, Carny, Bombay FNGs: None COUNT: 7 WARMUP: -mosey to Quail Middle for: SSH LSS Arm circles Potato Pickers (w/ the clap) Merkins World’s Greatest Stretch
-mosey to rock pile to select the perfect running rock. Trivia #1: Q: how many days are there in June? A: 30. Remember that number bc it will be important later.
THE THANG: -run with running rock to the track for the main event. Q told pax to run with rock to first turn where they will receive a trivia question. Answer correctly = 30 (corresponding to the correct number of days in June) plank jacks with the rock. Answer incorrectly = 30 jump squats with the rock. For round 2 a correct answer yielded 30 rock LBCs while an incorrect answer warranted 30 rock cross cross jumps.
Round 1:
Q1: what happened on 6/4/44? A: D Day. ✅ = 30 rock plank jacks and run to next turn. Q2: In what country did D Day happen? A: France. ✅ = 30 rock plank jacks and run to next turn. Q3: How many beaches were involved in D Day? A: 5. Extra credit: Can you name them? A: Utah, Omaha, Gold, Juno and Sword. ❌ = 30 rock jump squats. On to next turn for final question of round 1. Q4: who was the president on D Day? A: FDR. ✅ = 30 rock plank jacks and on to Round 2:
Round 2: Q1: What happens each year on 6/21? A: Summer Solstice. ✅ = 30 rock LBCs. On to next turn. Q2: What is the Summer Solstice? A: longest daylight of the year for the northern hemisphere. Also the start of summer. This happens bc the earth is tilted at the most direct angle toward the sun. ✅ = 30 rock LBCs. Next turn. Q3: What sporting event takes place in different locations annually in mid June? A: The US Open Golf Tournament. ❌= 30 rock cross cross jumps. On to final turn. Q4: Where is the US Open held this year? A: Los Angeles Country Club. ✅ = 30 rock LBCs. Back to the rock pile to switch out running rocks for lifting rocks.
10 rock squats and run to school building and back. 10 rock curls and run to bldg and back. 10 rock presses, run to building and back. Do all 3 of the previous exercises and run to building.
Bear crawl ladder on the sidewalk. 10 was too many. 8 would have been better.
Alternating AYG/Mosey at every other light pole back to launch for 45 second plank and time’s up.
ANNOUNCEMENTS: – blood drive – prayers for Cooter’s MIL and Toejam’s recent dizzy spells. – Carny reminded us how important communication is with our Ms.
It was my pleasure to lead. Everyone worked hard and got stronger. Thanks for playing along.
Cooter2
-mosey to rock pile to select the perfect running rock. Trivia #1: Q: how many days are there in June? A: 30. Remember that number bc it will be important later.
THE THANG: -run with running rock to the track for the main event. Q told pax to run with rock to first turn where they will receive a trivia question. Answer correctly = 30 (corresponding to the correct number of days in June) plank jacks with the rock. Answer incorrectly = 30 jump squats with the rock. For round 2 a correct answer yielded 30 rock LBCs while an incorrect answer warranted 30 rock cross cross jumps.
Round 1:
Q1: what happened on 6/4/44? A: D Day. ✅ = 30 rock plank jacks and run to next turn. Q2: In what country did D Day happen? A: France. ✅ = 30 rock plank jacks and run to next turn. Q3: How many beaches were involved in D Day? A: 5. Extra credit: Can you name them? A: Utah, Omaha, Gold, Juno and Sword. ❌ = 30 rock jump squats. On to next turn for final question of round 1. Q4: who was the president on D Day? A: FDR. ✅ = 30 rock plank jacks and on to Round 2:
Round 2: Q1: What happens each year on 6/21? A: Summer Solstice. ✅ = 30 rock LBCs. On to next turn. Q2: What is the Summer Solstice? A: longest daylight of the year for the northern hemisphere. Also the start of summer. This happens bc the earth is tilted at the most direct angle toward the sun. ✅ = 30 rock LBCs. Next turn. Q3: What sporting event takes place in different locations annually in mid June? A: The US Open Golf Tournament. ❌= 30 rock cross cross jumps. On to final turn. Q4: Where is the US Open held this year? A: Los Angeles Country Club. ✅ = 30 rock LBCs. Back to the rock pile to switch out running rocks for lifting rocks.
10 rock squats and run to school building and back. 10 rock curls and run to bldg and back. 10 rock presses, run to building and back. Do all 3 of the previous exercises and run to building.
Bear crawl ladder on the sidewalk. 10 was too many. 8 would have been better.
Alternating AYG/Mosey at every other light pole back to launch for 45 second plank and time’s up.
ANNOUNCEMENTS: – blood drive – prayers for Cooter’s MIL and Toejam’s recent dizzy spells. – Carny reminded us how important communication is with our Ms.
It was my pleasure to lead. Everyone worked hard and got stronger. Thanks for playing along.
Cooter2
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