Smells like a greyhound



Smells like a greyhound

DATE: 2023-05-22 AO: Firestarter Q: Odd Job PAX: Franky, Eleanor, Point Break, das_boot FNGs: None COUNT: 4 WARMUP: SSH, IW, Merkin, Hindu Merkin
THE THANG: Mosey to the playground for 3 rounds of explosive merkins (clap, shoulder tap, hip tap) offset with box jumps.
Mosey to the rockpile behind the strip mall on AK for 3 rounds of called exercises, with each Pax calling in turn. Called exercise included man-makers, Arnold press, triceps extension, big boy setups with the rock, burpee over the rock, and flutter rock press.
Mosey to the stairwell for 2 rounds of 10 supines, 10 hand release merkins, and 10 handstand push ups followed by a run around McAlister’s deli. Short on time so skipped the second run.
Mosey to the fountains for 10 box jumps and 10 burpees to time.
ANNOUNCEMENTS: We learned that “she smells like a greyhound” can have two very different meanings depending on where you place the accent.
Next week in honor of Memorial Day Firestarter is closed. Convergence with A51 or Waxaw. Details will follow on Slack.
COT: @chopper and @das_boot joined for COT. Das had missed us by seconds and ended up running and doing merkins on his own.

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