How does ChatGPT want us to 60 mins

DATE: 2023-05-17 AO: Sacs Q: Cheese Curd PAX: wildturkey, lex_luthor, Lafleur FNGs: None COUNT: 4 WARMUP: Load up with Ruck and sandbag and head to Rising Meadow
THE THANG: 3 sandbag only rounds, each separated with a jaunt up Rising Meadow (ruck only) Round 1: each x15 – back squat, lunge (10 per) bent over row, shoulder press and dead lift Round 2: each x15 -Thurster, Slick push up, Russian Twist (10 per side) bear hug squat, upright row Round 3: each x15- Burpee’s (x10), curl, shouldering, flutter press, front squat
Running short on time Round 4: combined R1 and some of R2 x10 per exercise Round 5: finish up R2 and completed R3
Walk back, drop sandbags and finish out the wall with adding some stairs and some Mary
DONE
ANNOUNCEMENTS: beer ruck COT: – Hope Hoover had a great night for missing (planned) is scheduled Q -great to have a consistent group week after week -this week was light, but still got a good beating – ChatGPT loves timed workouts. The first 2 rounds were laid out, but I added the 3 and slight reorganized a few exercise – also CharGPT wanted us to go for 2 full minutes per exercise. That wasn’t gonna happen, so we went to 15 and 10 reps – closing in on the Q schedule, but adding some guest Q’s. Keep an eye on slack – Rousey has the next Q
Have a great day!