A @midriff Q no show

DATE: 2023-05-11 AO: Shield Q: ToeJam, Spitball, tagalong, Bombay PAX: Cooter2, snuka, Pilgrim FNGs: None COUNT: 7 waited around in anticipation of Midriff but he was a no show on his Q. WARMUP: grabbed pir basketballs and headed to the middle school. typical SSH, imperial walkers, arm circles, Mt climbers, peter parkers and a good stretch to get going THE THANG: tagalong ran us on a partner drill of layups, pushups, lunges. thentl toejam did a bear crawl indian run with layups, followed by a spitball layups, free throw, 3 pointers drill of burpees, merkins and squats double the pain if you missed. Bombay found some rocks and we did some mary. lastly a catch me if you can with one partner dribbling the other doing 5 merkins. MARY: was included in the workout ANNOUNCEMENTS: order F3 Area 51 shirts COT: cooter2 took us out.