Part Deux

DATE: 2023-04-21 AO: Centurion Q: lex_luthor PAX: Snuka, Karen, Pilgrim, Emoji, Rousey, snowflake FNGs: None COUNT: 7 WARMUP: SSH, followed by random stretches that Lex needed THE THANG: brought out the white board again (2 days running) for 10 exercises with 60 sec on and 5 sec between exercises After round 1 we jogged around the parking lot and gawked at a few cars that were just sitting idling in the parking lot but no one dared get close to actually see what they were doing in the car Back to round 2 where we shortened to 45 sec on and 5 sec rest – also followed by a lap and more gawking 3rd and final round was also 45 sec on and 5 sec rest. There was a 30 sec option put out there but the “tribe” selected 45 sec option. Believe that there was some concern that we would have been punished if we chose the shorter option. MARY: none ANNOUNCEMENTS: Q school at DaVinci (6-30 on Saturday). Look to sign up new pax in slack the same day that they come out and ideally type their email in right at the workout. COT: Good work by all this AM.