Savages? I thought you’ve been saying “cabbages”

DATE: 2023-04-19 AO: Sacs Q: sledge PAX: Cheese Curd, lex_luthor, wildturkey, Rousey, Lafleur, Emoji, fire_hazard, ToeJam, Happy Little Trees FNGs: None COUNT: 10 The electorate voted against distance so we didn’t go far.
WARMUP: Lap around the parking lot
THE THANG: First circuit for time: 10 man makers (slick) 20 deadlifts 10 pull throughs (2 is 1) 30 squats (ruck and sandbag) 10 shoulder press 40 glute bridges (ruck or sandbag) 10 hand-release push ups 50 flutter press (count the kicks) 10 thrusters
We finished in 9:30 took a lap and did the circuit again + 10% (10 -> 11, 20 -> 22, etc.) had to be under time or we had 30 man makers as punishment. This time we finished in 8:37 so we took another lap and did it again. Didn’t add reps past the 10% and finished with a few seconds to spare. Then 2 laps. Then once more through the circuit at base + 20% with a little extra time. Finished in 9:32 then walked it out to COT.
MARY: Nope
ANNOUNCEMENTS: King of The Hills, Waxhaw Trail Fest, BrewRuck
COT: Thanks all around