- QIC: wingman
- Pax: DeChampbeau, Horsehead, Lois, Schottzie, skunk-works, Smokey, Spyglass, Stonecold
7 vets and a FNG
DATE: 2023-04-18 AO: Skunk-Works Q: Mountain Momma PAX: lois, Schottzie, Spyglass, stonecold, Horsehead, Smokey, DeChampbeau FNGs: 1 DeChampbeau COUNT: 8
WARMUP: the usual THE THANG: 20-10 Tabata, 60 second planks and laps MARY: not much time, just some flutter ANNOUNCEMENTS: none COT: love the Lord and love those around us
WARMUP: the usual THE THANG: 20-10 Tabata, 60 second planks and laps MARY: not much time, just some flutter ANNOUNCEMENTS: none COT: love the Lord and love those around us
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