DATE: 2023-04-07 AO: Kevlar Q: ChickenWing PAX: Full House FNGs: None COUNT: 2 WARMUP: THE THANG: 8 round Tabata, full body and we even picked some heavy pebbles MARY: ANNOUNCEMENTS: COT: Continued prayers to sensei and Julie, work friend Jonathan, and to the HIMs to have the strength and patience to be there for their families.
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