- QIC: wingman
- Pax: Anvil, Erin Brokavich, Mr. Magoo, Point Break, Snowflake
Wheel of Emotions
DATE: 2023-04-05 AO: Anvil Q: Emoji PAX: Point Break, snowflake, Mr. Magoo, Erin Brokavich FNGs: None COUNT: 5 WARMUP:
Right off the bat Emoji hit us up with some CoP at launch.
THE THANG:
Long mosey over to the far side of the campus where Emoji introduces us to BAPS. In short, that’s Burpees, Air Squats (although we just did regular squats, “S”, Push-ups (which are really Merkins, “M”), and Big Boy Sit-ups. So really “BSMS”. But we did each exercise x10, then x9, x8 …. down to x1. Smoked. But more to do.
Next on the docket for Emoji’s “low milage” weinke, to the Avenue of Trees for 11s. Merkins and LBCs. 1st tree, Merkin x1, back to start for LBCs x10. Run to the 2nd tree, Merkins x2, back to start for LBCs x9. And on, and on, and on.
Finished w/ a Hotbox wall session and back to launch.
MARY:
Finished with Mary called by each PAX.
COT: with the Meatheads.
Right off the bat Emoji hit us up with some CoP at launch.
THE THANG:
Long mosey over to the far side of the campus where Emoji introduces us to BAPS. In short, that’s Burpees, Air Squats (although we just did regular squats, “S”, Push-ups (which are really Merkins, “M”), and Big Boy Sit-ups. So really “BSMS”. But we did each exercise x10, then x9, x8 …. down to x1. Smoked. But more to do.
Next on the docket for Emoji’s “low milage” weinke, to the Avenue of Trees for 11s. Merkins and LBCs. 1st tree, Merkin x1, back to start for LBCs x10. Run to the 2nd tree, Merkins x2, back to start for LBCs x9. And on, and on, and on.
Finished w/ a Hotbox wall session and back to launch.
MARY:
Finished with Mary called by each PAX.
COT: with the Meatheads.
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