- QIC: wingman
- Pax: @wildturkey, Cheese Curd, lex_luthor, sacs, Sledge
Can of Piss
DATE: 2023-04-05 AO: Sacs Q: MAD PAX: wildturkey, Cheese Curd, lex_luthor, sledge FNGs: None COUNT: 5 WARMUP: we put on our rucksacks and waited 2 minutes for stragglers as we rucked off site THE THANG: April 5, 1980 a bunch of college aged kids were excited about a party at an abandoned church in Athens, Ga with free beer. One of the bands that played that night didn’t yet have a name. After abandoning “Can of Piss” at the last minute they billed themselves as “Twisted Kites”. Shortly after this Bill, Michael, Mike, and Peter would rename themselves R.E.M.
April 5, 2023 Five guys met in the gloom under a full moon and this is what they did:
Thang:
1 mile speed ruck to Raintree shopping center.
30 minutes of Tabata style ruck PT with the following exercises: High Pull Squat (ruck on back) Static ruck overhead hold 8 CT body builders
Ruck bear crawl up stairs
Ruck Thrusters Mountain Climbers Ruck chest press Ruck get ups (crowd pleaser)
1 mile coupon ruck with Heavy kettle bell – green Heavy kettle bell – purple Light kettle bell – black Can of Piss
Commentary: These HIM were on time and ready to work today. Mumblechatter was light or hard to hear over the early R.E.M. playlist we exercised to. Some of the pax used Google and others some new AI tool to research R.E.M. prior to the workout. Reward was – no burpees. But we got those in during the 8 CT body builders anyway.
Lex got a bonus point for doing ruck presses after the ruck get ups.
Curd rushed off to go running after this.
Turkey is the Cal Ripken of PaxTimer data – doesn’t miss a game/work out.
Sledge is thinking about becoming a runner. Something about Swift and a 5 minute mile….or maybe not exactly.
We all think David Scoggins is a little nuts. And Lex had an Ex, I mean former roommate, who helped start the old Death Race.
Everyone stepped up to share the coupons on the trip back to launch. They are sneaky – awkward to carry far and hard to carry fast.
Can of Piss? Well, YHC decided to use apple juice and the pax were grateful. This can magically appeared with the ketttle bells and was the coupon of choice for the trip back ti launch. And no, it wasn’t spilled. And no, nobody drank it (as far as you know).
MARY: No. She did not post. ANNOUNCEMENTS: see slack channel for BrewRuck and also link to Metro 2nd F BroRuck which is a brewruck too. Friday night overnight navigation ruck challenge at Crowder. All 3 on weekends in May.
COT:Lex with the take out. Thanks for the challenges and suffering we endure. Thanks for the men of F3 and those that keep coming out to post and lead.
April 5, 2023 Five guys met in the gloom under a full moon and this is what they did:
Thang:
1 mile speed ruck to Raintree shopping center.
30 minutes of Tabata style ruck PT with the following exercises: High Pull Squat (ruck on back) Static ruck overhead hold 8 CT body builders
Ruck bear crawl up stairs
Ruck Thrusters Mountain Climbers Ruck chest press Ruck get ups (crowd pleaser)
1 mile coupon ruck with Heavy kettle bell – green Heavy kettle bell – purple Light kettle bell – black Can of Piss
Commentary: These HIM were on time and ready to work today. Mumblechatter was light or hard to hear over the early R.E.M. playlist we exercised to. Some of the pax used Google and others some new AI tool to research R.E.M. prior to the workout. Reward was – no burpees. But we got those in during the 8 CT body builders anyway.
Lex got a bonus point for doing ruck presses after the ruck get ups.
Curd rushed off to go running after this.
Turkey is the Cal Ripken of PaxTimer data – doesn’t miss a game/work out.
Sledge is thinking about becoming a runner. Something about Swift and a 5 minute mile….or maybe not exactly.
We all think David Scoggins is a little nuts. And Lex had an Ex, I mean former roommate, who helped start the old Death Race.
Everyone stepped up to share the coupons on the trip back to launch. They are sneaky – awkward to carry far and hard to carry fast.
Can of Piss? Well, YHC decided to use apple juice and the pax were grateful. This can magically appeared with the ketttle bells and was the coupon of choice for the trip back ti launch. And no, it wasn’t spilled. And no, nobody drank it (as far as you know).
MARY: No. She did not post. ANNOUNCEMENTS: see slack channel for BrewRuck and also link to Metro 2nd F BroRuck which is a brewruck too. Friday night overnight navigation ruck challenge at Crowder. All 3 on weekends in May.
COT:Lex with the take out. Thanks for the challenges and suffering we endure. Thanks for the men of F3 and those that keep coming out to post and lead.
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