DATE: 2023-03-23 AO: Peak-51 Q: baracus PAX: slim_fast, lois, Spammer, gullah, baracus FNGs: None COUNT: 5 Jog to Stumptown park COP – SSH, IW, Sharon Towers, mtn climbers, Peter Parker, Parker Peter
Get a partner (1 partner runs loopi as timer while other does called exercise) – hand release merkins – lunges – LBCs
Conditions allowing: Bear crawl across the field and jog back – repeat 2x
Short discussion about the uniqueness of todays date being spelled backwards is still the same date and next part of workout to celebrate this trivial fact. Didn’t get through all three rounds and there were questions about YHCs math skills.
Start at the top of Sadie Drive Do 23 reps of two called exercises at each side street – McDowell – Side stub street with Townhomes – Next side street Repeat 3x (1 – merkins/squats, 2 – LBCs / dry-dock, 3 – lunges / heels to heaven) note: we ran out of time and skipped round three
Jog back to Carolina Beer Temple for picnic benches Derkins / Dips / Step-ups
ANNOUNCEMENTS: Look out for sign-up genius to help Sensei and wife Julie with driving for radiation treatments.
COT: Baracus
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