Can you do Tabata without a watch?



Can you do Tabata without a watch?

DATE: 2023-03-01 AO: Anvil Q: Floor Slapper PAX: puddin_pop, Runstopper, Pilgrim, Point Break, Limey FNGs: None COUNT: 6 After a little debate/confusion re: the extent of Floorslapper’s injury and the need for a substi-Q, both Floorslapper and Runstopper showed up ready to take the lead. Floorslapper fought through the pain and took the helm.
WARMUP:
Quick mosey to the usual CoP spot. SSHs, IWs, MCs, PPs, and LSSs were all issued with the vocal authority of a librarian. PAX did their best to keep count.
THE THANG:
Floorslapper led the PAX at Anvil through 4 rounds of Tabata exercises without a watch. Exercises were completed within a +/- 45ish second window…
RD1: Rocks (Curls, Squats, Triceps, Run) RD2: The Beast (Merkins, Legs, Abs, Run) RD3: Hotbox (Dips, Incline Merkins, Step Ups, Run) RD4: Rocks (Cockroaches, Flutter Press, Chest Press, Run)
MARY:
Short Mary as we caught up with the Meathead PAX.
ANNOUNCEMENTS:
Blood Drive 3/3 (see @marta) SOB Beer Run 3/4 (see Slack)
COT:
Floorslapper with the takeout.

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