DATE: 2023-02-28 AO: _Area-51 Q: baracus PAX: Spyglass, baracus, ChickenWing, funky_cold, lois, Mountain Momma, Slumdog, stonecold FNGs: None COUNT: 8 WARMUP: Warm-up lap SSH IW LSS
COP warmup w/bell • Halo • Around the world • Figure 8 • One handed swings
Mosey to the portico for suicides on hills First Round 1. Good morning x 20 2. Good morning w/ goblet squat x 20 3. Good morning w/ goblet squat w/press x 20 4. Good morning w/ goblet squat x 20 5. Good morning x 20
Second Round 1. Clean x 10 each side 2. Clean w/ press x 10 each side 3. Clean w/ press w/ snatch x 10 each side 4. Clean w/ press x 10 each side 5. Clean x 10 each side
Third Round 1. Sit up x 15 2. Sit up w/ Russian twist x 15 3. Sit up w/ Russian twist w/ press x 15 4. Sit up w/ Russian twist x 15 5. Sit up x 15
3 MOM
ANNOUNCEMENTS: Prayers for Sensei’s wife Praise for MM’s wife’s job offer
COT:
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