Respect is earned, not given

DATE: 2023-02-24 AO: Centurion Q: Hops PAX: Snuka, Point Break, Emoji, Pilgrim, thunder_road, vanpelt, purple_haze, snowflake, lorax, Big Tuna, Black Flag FNGs: None COUNT: 12 Veteran crew this morning, which is to say 9 of the 12 us have earned “Respect”; No sense describing what we did other than lots of shoulder work and running Tartarus. Did some rock work, too. Instructions proving difficult for Emoji at times. Haze ran in, and VanPelt did his 5K before posting (he’s running a 5K everyday, did so in 2020 and 2022 as well). Skipped 2021 as he had Covid and the “science” told him his heart could explode if he exercised. #faucinews Also, VP said he hadn’t done a bootcamp in eons…and he immediately refusniked the first call of mine which was just to simply plank. #warrior Anyway, it was a fun morning. Haze said we went 1.637 miles. You’re welcome. #makebootcampsgreatagain Do you know anyone who needs F3? Then invite them. Changed your life, at least somewhat, right? Passez un bon weekend mes amis.