Slumdogs Kettlebell V Q

DATE: 2023-02-14 AO: Skunk-Works Q: Slumdog PAX: Mountain Momma (Lou Andre), smokey, funky_cold, Goat Bag FNGs: None COUNT: 5 WARMUP: SSH x25, Sharon Towers x 15 Low Slow Squat x 25, 2 mins of arm circles THE THANG: 20 merkins, 20 kettle curl squat presses, 20 squats. Run around parking lot 20 curls, 20 lawn mowers, 20 LBCs, run around parking lot 20 curls, 20 over presses, 20 Big Boy Sit Up Presses, run around parking lot Rinse and repeat above for 15 and 10 reps most to end of parking lot. squat shuffle 15 yards, 5 kettle bell swings, shuffle some more, 5 more swings, X2 Finish up with Flutters and burn out merkins
Thanks to Chicken Wing to EHing me into Q this morning. This was my first kettle bell workout in months and first ever Qing it. Thanks to Mountain Mama for reminding me that music was not required but highly encouraged. That lead to a conversation wondering what spotify considers classic rock may not be the same as I thought. Am I getting old? Is Rage Against the Machine Classic Rock? Thanks to Smokey for opening the door to bring up the glorious 63 – 38 demolishing of his beloved Volunteers by my beloved Gamecocks this past November. They were the first of two orange teams we kept out of the playoffs. Knee surgery has had me out for awhile so we needed to catch up on our trash talk #mynemisis. Overall a solid cool morning. Felt great to get back out there with all! ANNOUNCEMENTS: Congrats to Goat Bag on his new son #newdad. COT: BOM led by Smokey. Prayers to new born lives, speedy recoveries, and safe births next week (my third coming soon…)