Keep it Moving!



Keep it Moving!

DATE: 2023-02-11 AO: Stonehenge Q: wildturkey PAX: snowflake, lex_luthor, Cheese Curd, ToeJam, fire_hazard, Sparky, Leatherback, HulkSmash, Passat FNGs: 1 Passat COUNT: 11
WARMUP: Standard fare – Side straddle hops Imperial Walkers Steve Earls Mountain climbers Plank jacks ‘mericans THE THANG: Lake laps step-ups, jump-ups incline, decline ‘mericans dips, ‘mericans Hit the beach!!
Commando Circuit parallel bars, hi/low supine pull-ups x 3
Bagpipe Hill Catch-me-if-you-can forward & backward
Starfish Push-ups Carolina Dry Docks LBC Sit-ups burpees in middle
Return home via the lake
Relay races
MARY: N/A ANNOUNCEMENTS: 🩸🚍
COT: ☮️❤️🇺🇲✝️

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