- QIC: wingman
- Pax: Christmas, Ductwork, Mr. Brady, Orange Whip, Popper (FNG Eric), sparta
Sparta Intervals
DATE: 2023-02-09 AO: Sparta Q: baracus PAX: Orange Whip, Mr Brady, ductwork, Christmas, Popper (FNG Eric) FNGs: 1 Popper (FNG Eric) COUNT: 6 1 mile warmup jog to Crestdale Middle School track
COP – SSH, IW, Sharon Tower, various stretching
Interval Training – Push on the straights x 4 laps – 400M fast followed by 400M recovery x 2 – 800M fast followed by 400M recovery x 2 – cooldown lap
1 mile return trip to launch point
Converge with Peak51 for COT
Welcome FNG Eric. Named Floater, but quickly renamed to Popper.
COP – SSH, IW, Sharon Tower, various stretching
Interval Training – Push on the straights x 4 laps – 400M fast followed by 400M recovery x 2 – 800M fast followed by 400M recovery x 2 – cooldown lap
1 mile return trip to launch point
Converge with Peak51 for COT
Welcome FNG Eric. Named Floater, but quickly renamed to Popper.
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