Don’t be afraid to get your shoes dirty

DATE: 2023-02-07 AO: Bagpipe Q: war_eagle PAX: Olaf, Cooter2, strange_brew, Spitball, madame_tussauds, teddyf3, Rousey, Carny, war_eagle, Snuka FNGs: None COUNT: 10 WARMUP: SSH, IW, Mtn Climbers, merkins, Peter Parkers and hillbillies THE THANG: -Mosey to the pond at Culman Park. Partner up. Both partners run up the hill, 10 jump squats, down the hill for 10 hand slap merkins. Then P1 runs around the pond while P2 does flutters. Repeat for 4 rounds flapjacking who runs. -Repeat the above but with 10 monkey humpers at top, hand release merkins at bottom and LBC’s while partner running. -Admittedly the hill was a bit sloshy but dang there was some mumbling about getting shoes dirty. I think Spitball was going to send his shoes to be professionally shined after this workout. Olaf may not return after his 7 week hiatus because of the mud on his shoes. -Anyway the hill had served its purpose so off to the Corporate Park Fountain for some 4 corners work except…what’s this? It is fenced off for remodeling. Luckily we had a parking lot and guys with a can do attitude. So we did a bear crawl/merkin ladder bear crawling to the first line, 2 merkins then repeat with 4, 6, 8, etc merkins. We got to I think 14 or 16 and it was time to head back to launch (definitely a time issue and not bc YHC’s arms were toast). MARY: Time for about 3 minutes of Mary called by YHC, Spitball and Snuka. ANNOUNCEMENTS: -Blood drive on 3/3. Plenty of sign ups available so please register. -Mark March 4th on your calendar for SOB Brewery Run in South End. -Waxhaw Trail Fest on May 6th. Keep that date open for a fun event. COT: -Kirby appreciated prayers as his dad had successful surgery. -Olaf took us out focusing on a homeless individual that we passed during the wo and asked that he and others know that they are not alone.