- QIC: wingman
- Pax: @wildturkey, markettimer, Rousey, Sledge, Snowflake, stonehenge, teddyf3
Saturday Savagery
DATE: 2023-02-04 AO: Stonehenge Q: ToeJam PAX: teddyf3, snowflake, markettimer, sledge, wildturkey, Rousey FNGs: None COUNT: 7
WARMUP: SSH, Windmills, arm circles, mountain climbers, slow Merkins THE THANG: Partner Dora 100 Merkins, 200 LBCs 300 squats partner runs with rock other completes Dora, switcheroo Mosey to parking deck 10 Burpees, up level 20 squats, some bear crawl broad jumps 30 LBCs, some karaoke, 40 shoulder press, up a level 50 Mt climbers up a level 60sec plank. reverse and head down same work on way down. mosey to launch oklahoma drill sprints at launch to time MARY: box cutters, heels to heaven heaven, ANNOUNCEMENTS: blood drive March 3rd, boy scouts canned food pick up today. ToeJam buying coffee for those who posted COT: @wingman lead is out
WARMUP: SSH, Windmills, arm circles, mountain climbers, slow Merkins THE THANG: Partner Dora 100 Merkins, 200 LBCs 300 squats partner runs with rock other completes Dora, switcheroo Mosey to parking deck 10 Burpees, up level 20 squats, some bear crawl broad jumps 30 LBCs, some karaoke, 40 shoulder press, up a level 50 Mt climbers up a level 60sec plank. reverse and head down same work on way down. mosey to launch oklahoma drill sprints at launch to time MARY: box cutters, heels to heaven heaven, ANNOUNCEMENTS: blood drive March 3rd, boy scouts canned food pick up today. ToeJam buying coffee for those who posted COT: @wingman lead is out
SlackBlast author
0 Comments
About the author