- QIC: wingman
- Pax: Alf, Kaboom 💥, PopTart, turkey_leg, wamrap, Watergate
FNG Revival
DATE: 2023-02-01 AO: Wamrap Q: Orange Whip PAX: Alf, turkey_leg, poptart, Watergate, Kaboom 💥 FNGs: 1 Kaboom 💥 COUNT: 6 WARMUP: Did an actual warmup to show the FNG the ropes.
THE THANG: Top of parking deck: 2 merkins, Romanian DLs, Burpees, Dragonfly’s – run down 2 flights and repeat, add 2 each time (finished on 16s)
MARY: Welcomed FNG Kaboom, artillery army man from Nashville – found F3 through Google and crushed it.
Alf told us all stories of his Costa Rica adventures and how his paid driver asked if he could whip it out. TL and I almost head butted each other doing dead lifts, Pop Tart got mad I didn’t include him in my close out prayer but prayed for everyone else, little does he know I pray for him every night – for obvious reasons, Watergate has her in the road but made a string return back. FNG rocked it on a wet morning.
ANNOUNCEMENTS: The Gremlin this Saturday honoring Rick Pinto’s family who passed away on a run 5 years ago. Mint Hill.
COT: Selfie shot
THE THANG: Top of parking deck: 2 merkins, Romanian DLs, Burpees, Dragonfly’s – run down 2 flights and repeat, add 2 each time (finished on 16s)
MARY: Welcomed FNG Kaboom, artillery army man from Nashville – found F3 through Google and crushed it.
Alf told us all stories of his Costa Rica adventures and how his paid driver asked if he could whip it out. TL and I almost head butted each other doing dead lifts, Pop Tart got mad I didn’t include him in my close out prayer but prayed for everyone else, little does he know I pray for him every night – for obvious reasons, Watergate has her in the road but made a string return back. FNG rocked it on a wet morning.
ANNOUNCEMENTS: The Gremlin this Saturday honoring Rick Pinto’s family who passed away on a run 5 years ago. Mint Hill.
COT: Selfie shot
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