Tyler Durden’s Basement

DATE: 2023-01-31 AO: Bagpipe Q: Rousey, Spitball PAX: ToeJam, Pilgrim, Carny, teddyf3, strange_brew, tagalong FNGs: None COUNT: 9 WARMUP: jogged to the parking deck basement and did some light stretching – SSH, Squats, Mtn Climbers THE THANG: the AMRAP was in effect this AM in the Fight Club Basement. The design hit the full body but definitely crushed the arms/shoulders. The lineup included: Burpees (10), Donkey Kicks, Bear Crawl, Balls to wall / hand release merkin, Sprint, Hands to Toes, Bear Crawl, and Hair Burners The top dogs – Toe Jam and Spitball were able to do this 3+ times around. The rest of us were succumbing to the dust or asbestos that we were stirring up from the basement floor. MARY: Pushed back to the AO for some well deserved Mary ANNOUNCEMENTS: Toe Jam received well deserved “Savage of the Day” recognition; honorable mention for Pilgrim who looked like he climbed down a chimney he was so dirty after the workout COT: Please keep @kirby ‘s dad in your prayers as he undergoes heart surgery tomorrow