All About that Base

DATE: 2023-01-28 AO: Chicken-Run Q: midriff, HazMat PAX: goonie, wingman, soft_pretzel, Dosey Doe, tuck, Astro (Kyle Kirchhoff), Chopper, Kielbasa, midriff FNGs: None COUNT: 9 10ish mile loop up Rea, across 4 mile creek, back down Community House and back across Ardrey Kell. 1 right turn (where was Right Turn) followed by 3 left turns
Marathon and half marathon training is in full swing
Soaked up much training wisdom from Astro, Tuck and Soft Pretzel