Don’t do any weird stuff

DATE: 2023-01-27 AO: Kevlar Q: Cheese Curd PAX: Orange Whip, O Tannenbaum, ChickenWing, Hops, Clover, Limey, Rhapsody , David-Excite Bike FNGs: 1 David-Excite Bike COUNT: 9 WARMUP: 1 loop / SSH and IW THE THANG: 3 rounds, each followed by one lap and 10 V-ups in cadence
10- Burpees 20- Hand release merkins 30- Heel to hevan 40- Squats 50- Calf raises
10- Burpees 20-Wide arm merkins 30- Flutters 40-Lunges 50- Mtn Climbers
10-Burpees 20-Diamond merkins 30-LBC 40-Monkey humpers 50 Parker Peters
Run to rock pile and head to pavilion
15 of each: Bi’s, Tri’s, Squats, Overhead press 15 dips/ 20 step ups 1:1
Head back to start for more Mary and another lap
MARY:  yep, lots of Mary today!  Box cutters, J-Low, flutters, 6”/ 45 degrees ( sure mixed up some measurements)
ANNOUNCEMENTS: Gremlin in a few weeks and Blood drive
COT: thanks Hops for taking us out
Ye’ Old Moleskin: I took lots of crap about my little speaker.  No, you can not get it with 10 box tops or a certain cereal. As much crap I took, boys missed it at the pavilion.
I was warned several times prior to ‘Qing that a FNG would be present (yes, OW has promised that before) and he did show up.  Welcome David- Excite Bike.  I was told by OW I couldn’t do anything crazy. As we got started he advised we should explore campus and finally he complained about the number of calf raises…damn rules and regulations. Good group of dudes and I felt like the pax were ready to run, some even pre-ran. Sorry boys, Hops the “boot camp cop” was present and lows miles was the plan.
Great to get on this side of town! Few of these men I don’t see often, so thanks for the opportunity to lead.