Good group, Good tunes, Good convo, Good Lord-that hurt.

DATE: 2023-01-24 AO: Backblasts Q: stonecold PAX: Horsehead, Schottzie, lois, Mountain Momma, funky_cold, Spyglass FNGs: None COUNT: 7 Good times and good tunes, even @Horsehead dancing like Jagger. Convo with @Schottzie about the Bengals chances. Have you seen Pepsi, where’s my Jet? Interesting Netflix doc but only @Lois remembers the commercial…of course he does.  He never forgets anything from the 80s or 90s Spy, MM, and Funky so focused on their form and keeping count of the reps. Enjoyed it boyz!
The Thang:
• SSHX15 • IWX15 • Merkins X 15 • Good Morning X 15
Mosey
Set 1 – repeat X 3 • 2H Swing X 20 • Merkin X 20 • Thruster X 10 • Clean X 8/S
100 yd jog after each round
Set 2 – repeat X 3 • Alternating Swings X 20 • Flutter Press X 20 • Squat X 10 • Snatch X 5/S
100 yd jog after each round
Set 3 – repeat X 3 • 1H Swing X 10/S • Two Hand OH Press X 10 • High Pull X 8/S • Russian Twist X 10
100 yd jog after each round
Swing/Merkin Ladder Start at 2 each, increase by 2 until 20, then back down
ANNOUNCEMENTS: Blood drive COT: prayers for @Smokey on mission trip with his boy, Meredith and her intv, Funkys sister in law, and Goatbags baby boy-coming soon!