Howl at the Moon



Howl at the Moon

Prelude

Today was my first-time Q’ing the Lycan.  It is always an adventure to figure out a new location and where you can go with a workout.  Fortunately, 4 PAX showed out to find out how long the cul d sac is across from the school.

The Thang

Mosey to the bus lot

  • 27 Side Straddle Hops
  • 27 Mountain climbers
  • Calf Stretch

Mosey down the path to playground

  • 27 Supines & run up the path
  • 27 Derkins & run up the path
  • 27 Supines & run up the path
  • 27 Derkins & run up the path
  • LBC’s while waiting for the 6

Mosey to the front of the school

  • Going out from the school
  • Alternate 27 LBC’s and 27 speed skaters
  • Going back to the school
  • Alternate 27 squats and 27 Side Straddle Hops

Mosey Back to the school

  • Ab Web till we completed 27 LBC’s
  • 27 Merkins

COT

What a blessing this morning.  T

Announcements

  • Effie’s are February 4th
  • Waxtravaganza is Feb 12th

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