Prelude
Today was my first-time Q’ing the Lycan. It is always an adventure to figure out a new location and where you can go with a workout. Fortunately, 4 PAX showed out to find out how long the cul d sac is across from the school.
The Thang
Mosey to the bus lot
- 27 Side Straddle Hops
- 27 Mountain climbers
- Calf Stretch
Mosey down the path to playground
- 27 Supines & run up the path
- 27 Derkins & run up the path
- 27 Supines & run up the path
- 27 Derkins & run up the path
- LBC’s while waiting for the 6
Mosey to the front of the school
- Going out from the school
- Alternate 27 LBC’s and 27 speed skaters
- Going back to the school
- Alternate 27 squats and 27 Side Straddle Hops
Mosey Back to the school
- Ab Web till we completed 27 LBC’s
- 27 Merkins
COT
What a blessing this morning. T
Announcements
- Effie’s are February 4th
- Waxtravaganza is Feb 12th
About the author