WARM UP/ The Thang- The goal was to name world country capitals and the continents they are in, if you got the correct capital and the continent, you did 10 reps of the exercise, if the group got one wrong, it was 15 reps, If they got both wrong it was 20 reps.
|Afghanistan||Kabul||Asia||Side Staddle Hops|
|Antigua and Barbuda||Saint Johns||North America||Imperial Walkers|
|Argentina||Buenos Aires||South America||Standing head to knee|
|Bahamas||Nassau||North America||Downward and Upward Dog|
|Belgium||Brussels||Europe||Up back and over|
|Bosnia and Herzegovina||Sarajevo||Europe||Merkins|
|Canada||Ottawa||North America||Press, press Fling|
|Cayman Islands (UK)||George Town||North America||Merkins|
|Chile||Santiago||South America||Hi, Jack, Hi Jill|
|Colombia||Bogotá||South America||Arm Haulers|
|Cuba||Havana||North America||Over head presses|
|Dominican Republic||Santo Domingo||North America||Upper curls|
|El Salvador||San Salvador||North America||Full curls|
|Gibraltar (UK)||Gibraltar||Europe||American Hammers|
|Haiti||Port-au-prince||North America||Flutter kicks|
|Hong Kong (China)||Hong Kong City||Asia||Good morning darlings|
|Iran||Tehran||Asia||Heals to heavan|
|Mexico||Mexico City||North America||Airchairs|
It’s summer time and are numbers are down. We had 5 plus two 2,0’s tonight. I think we did better this week with country capitals then we did with State capitals last week. Try to keep it in the shade as it was very hot out.
F3 Dad camp at Camp Thunderbird in Aug.
Mayham took us out.
The only easy day was yesterday!
Ready to Lead, Ready to Follow, Never Quit!