WARM UP/ The Thang- The goal was to name world country capitals and the continents they are in, if you got the correct capital and the continent, you did 10 reps of the exercise, if the group got one wrong, it was 15 reps, If they got both wrong it was 20 reps.
Country | Capital | Continent | Exercise |
Afghanistan | Kabul | Asia | Side Staddle Hops |
Antigua and Barbuda | Saint Johns | North America | Imperial Walkers |
Argentina | Buenos Aires | South America | Standing head to knee |
Australia | Canberra | Oceania | Calf Stretch |
Bahamas | Nassau | North America | Downward and Upward Dog |
Belarus | Minsk | Europe | Merkins |
Belgium | Brussels | Europe | Up back and over |
Bosnia and Herzegovina | Sarajevo | Europe | Merkins |
Canada | Ottawa | North America | Press, press Fling |
Cayman Islands (UK) | George Town | North America | Merkins |
Chile | Santiago | South America | Hi, Jack, Hi Jill |
China | Beijing | Asia | Mekins |
Colombia | Bogotá | South America | Arm Haulers |
Cuba | Havana | North America | Over head presses |
Denmark | Copenhagen | Europe | Half curl |
Dominican Republic | Santo Domingo | North America | Upper curls |
Egypt | Cairo | Africa | Tricep |
El Salvador | San Salvador | North America | Full curls |
France | Paris | Europe | LBC |
Gibraltar (UK) | Gibraltar | Europe | American Hammers |
Greece | Athens | Europe | Big boy’s |
Haiti | Port-au-prince | North America | Flutter kicks |
Hong Kong (China) | Hong Kong City | Asia | Good morning darlings |
Iran | Tehran | Asia | Heals to heavan |
Iraq | Baghdad | Asia | Speed skates |
Ireland | Dublin | Europe | Forward Lunges |
Israel | Jerusalem | Asia | Reverse Lunges |
Italy | Rome | Europe | Sguats |
Japan | Tokyo | Asia | Air presses |
Kenya | Nairobi | Africa | Air Punches |
Lebanon | Beirut | Asia | Neck rotations |
Luxembourg | Luxembourg | Europe | Merkins |
Mexico | Mexico City | North America | Airchairs |
Netherlands | Amsterdam | Europe | Mike Tysons |
MOLESKIN
It’s summer time and are numbers are down. We had 5 plus two 2,0’s tonight. I think we did better this week with country capitals then we did with State capitals last week. Try to keep it in the shade as it was very hot out.
ANNOUNCEMENTS
F3 Dad camp at Camp Thunderbird in Aug.
Mayham took us out.
The only easy day was yesterday!
Ready to Lead, Ready to Follow, Never Quit!
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