We Found the Pain

We Found the Pain

When was the last time you’ve been to a workout the feature 2 main exercises?  For me it was today.  The pain for me came quick and early, but it really came when my left calf turned into a rock.  Did I mention I was also carrying one… a rock that is.

Warmup

• SSH x 20 IC
• Squats x 15 IC
• Merkins x 10 IC
• Imperial Walkers x 20 IC

The Thang:

Mosey down the Farm to the soccer fields for leap frog plank series

• Plank in a line, last guy does 2 legged hop over each pax until he reaches the end and then assumes the plank position
• We started in the field, then ended up on greenway.
• Pax got smart and started spacing out a little more to get to the bridge.

Mosey to the bottom of Piss Your Pants.

• grab a stone
• Curls x 20 IC
• rotate clockwise one stone
• Overhead press X 15 IC
• rotate clockwise (Witch Doctor picked up what had to be the heaviest stone in the pile)
• High pull’s x 10 IC (that’s all I could do with witch Doctor’s stone)
• Curls x 20 IC

Trade your rock if you need to grab more or less weight for a seven’s carry up Piss your Pants

• Shoulder your stone and run up the Piss Your Pants lurker
• at the top chest the stone for 6 LBC’s
• Shoulder the stone and run to the bottom for 1 Thruster
• Flapjack for 7’s

Time to Mosey back to the flag already!  Oh but we’re having so much fun.

COT

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Maradona Took us out.