6 men started the week on purpose and came to check out what some guy that supposedly went to F3 in Harrisburg had in store this morning. Promises of going off campus were kept and no pax were lost in the process. It went like this.
#Disclaimer
Wall Routine
Balls to the wall with hip slaps x 10
People’s Chair with Air presses x 15
3 rounds
Stairs
Reverse Bear Crawl up one flight, Crawl bear backwards on the level, reverse bear crawl up 2nd flight
Mosey to Bleachers
20 Dips, 15 decline merkins
Mosey Off Campus to Poplar Grove Circle
Partner Up Catch me if you can
One partner does 10 merkins while other partner quadraphelia (runs backwards up the hill)
After 10 merkins sprint to catch your partner and switch
Repeato until we reach the top of the hill
Round 2
Partner 1 does 2 burpees while partner 2 runs forward slowly
Repeato until we get back to the bottom of the hill
Halleluiah Indian run (pax in the slow line have arms raised while running) back to the sidewalk exit
Mosey to bleachers for one more round of 20 dips, 15 decline merkins
Mosey to parking lot
Bear Crawl Suicides
Bear crawl to line, 10 merkins, run back – 3 sections worth
4, actually 3, corners
5 merkins, 20 LBC, and 20 Reverse Crunch
Mary
LBCs x 20, Low Flutter x 20, Crunch Frog x 15, 1:30 elbow plank
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