Fun Run

  • When:11/25/2019
  • QIC: Loafer


Fun Run

Transporter- Damascus- Posse- Fuse – Swimmers-ShopDog- Chipotle- Akbar-
Dana- BigTuna- Smokey- Loafer

F3 Asylum – Monday 25th at 5:15am

Transporter- Damascus- Posse- Fuse – Swimmers-ShopDog- Chipotle- Akbar-
Dana- BigTuna- Smokey- Loafer

Run – around the parking lot to Novant Health

20 x SSH
10 x Merkins
Stretch the Legs
Run to the Target Circle for 10 Burpees

Target wall
Wall hands raises 25x

Run the sidewalk into the Wesley Oaks-neighborhood
10 Carolina Dry docks
Al Gores – 20 seconds

Run to the top of the hill
Every other light on the right
10 LBC
10 Merkins
10 Dry-dock
Mosey to the clubhouse

At the Clubhouse – cinder block surprise
15 curls
Run the lot
15 tri
Run the Lot
15 overhead
Run the Lot
15 wiehted burpees
Run the Lot

Run up to stop sign – 10 LBC
Run up hill to the stop sign as fast as you can- look out for the Dog going crazy
Plank for 20 seconds

Run back to site –
Every other light
10 LBC
10 Carolina Dry docks
10 Merkins
10 Dry docks

Target Parking Lot
LBC 10
Plank 30 seconds
Stretch those Legs again

Jailbreak back to Brooklyn 2 minutes left
LBC 10
Dolly’s 10
Burpees 10

Nice work to the entire group !
We put in 2.90 miles !

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