Five Treasures

  • When:10/23/2019
  • QIC: Wild Turkey

Five Treasures

For today’s Gumby session, we explored the Five Treasure set of QiGong. It’s a short set of circular flowing movements that focus bringing in energy from below, in front, at an angle and above.
The five treasures are:
Ocean Qi Breathing – expanding and contracting like you are breathing with your whole body
Draw Up Earth Qi
Gather Starlight
Open Heart Qi
Draw Down Heavenly Qi

Akido Wrist Stretches

Standing mountain, touch toes & tree stand
Downward Dog
Seated toe stretch, legs together and closed

Always a pleasure to work on my qi flow!

About the author

WildTurkey author

SOB, Stonehenge Co-Site Q

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