For today’s Gumby session, we explored the Five Treasure set of QiGong. It’s a short set of circular flowing movements that focus bringing in energy from below, in front, at an angle and above.
The five treasures are:
Ocean Qi Breathing – expanding and contracting like you are breathing with your whole body
Draw Up Earth Qi
Open Heart Qi
Draw Down Heavenly Qi
Akido Wrist Stretches
Standing mountain, touch toes & tree stand
Seated toe stretch, legs together and closed
Always a pleasure to work on my qi flow!