Iron Pax Challenge Week 3

Iron Pax Challenge Week 3

So did I Q a workout even if I didn’t write the Weinke? I don’t know.

10 Men posted for week 3 of the Iron Pax Challenge. One, Abacus, didn’t even know what he was getting into. Sucker.

Anyway. Mosey to parking deck. 10 pull-ups, 15 burpee with hop over block, 20 curls with block, 25 thrusters with block, 30 reverse LBC’s (just move the legs)

Only one block was destroyed in the making of this workout.

Repeat until vomit. Or 43 minutes. Count total reps.

OK – now go comment. This was awful after 7 minutes. 36 minutes more of questioning my choices in life to get me here.

PAX: Wolverine, Flipper, Abacus, Madison, Udder, Turkey Leg, Squid, Alf, Iron Sides, and Job

I almost thing we should count Astro – who drove Job to the workout and hung out in the car drinking coffee and reading the paper. Or something like that.

Thanks to Wolverine for the tunes.