were so TIREd

were so TIREd

Mosey hot lap around the entire parking lot
Warm up 
25 SSH’s
25 Mtn Climbers
10 Potato  Pickers 
The Thang:
Introduce the Stations
(S1)-Timer:drag tire Length of 2 Parking Spots flip 5 times and hit w/ sledge hammer 5 times 
(S2)- Slam ball American hammers 
(S3)- kettle bell swings
(S4)- Bucket Sumo lift
(S5)- Cinder Block clean and press 
Each PAX did every station once

After that introduce the next set of stations   
(S6)-Timer: Lap around Island 
(S7)- Rope Swings
(S8)-Curls 
(S9)- Man Makers 
(S10)- Speed Skaters w/ weight 

We then did the first set of stations 1 more time 
Next we moseyed over to the fire pit 
50 Dips OYO
25 Derkins OYO
25 Step Ups OYO 
Next all 5 of us planked up and did the Plank Merkin Bear Crawl line till each Pax went twice 
We then Finished with a hot lap and each PAX naming off an exercise that we  each did 25 of 

Mole Skin
This definitely was not one of my  greatest Q’s as by the end I was barley sweating and did not feel the pain. I always strive to make my Q’s better than the ones before and hope to do that this Saturday as I am once again on Q at Commitment. But not to take away from Zinfandel who is on Q at Outland. Good Push from everyone YESTERDAY I know that tire sucked.

Announcements:
Fixing it For Christ this weekend See Jingles for Questions 
Deflated on Q at Impromptu tomorrow 
Hollywood on Q at Cerberus tomorrow
Thank You Schinder for taking us out