Valentine’s Day Massacre at Peak

Valentine’s Day Massacre at Peak

10 PAX, including 1 site FNG (Poptart) decided to exchange Valenine’s Day cards at #F3Peak51 and here’s how it went down.

The Thang:

COP:

Burpees x 5

SSH x 20

Burpees x 4

IW x 20

Burpees x 3

Squats x 15

Burpees x 2

Windmill x 20

Burpees x 1

Partner up, size and speed does not matter Partner 1 performs called exercise while partner 2 runs up and back the parking lot, flapjack. Four rounds: Merkins, Flutter Kicks, CCDs, LBCs.

Hill Work

Head over to the hill behind the baseball field for 11s, Merkins at the bottom and Squats at the top.

Ark Loader

Move over to behind the the outfield fence and line up for Bear Crawls, Crab Walks, and Lunge Walks. It went so well we did another round.

Everybodyy line up, plank up shoulder to shoulder for a very Happy Valentine’s Day Tunnel of Love style.

Jack Webb

Circle up for a Valentine’s Day call from our old friend Jack Webb. Up to 5 merkins and back down.

A quick time check and we had some time for a two laps around the parking lot since the track is currently unavailable.

Mary

Mosey back to the start point for some Mary

Flutter Kicks x 20

Cleve Climbers x 10

Rosalita x 20

Moleskin

It was great returning to #Peak51, a great AO with a such a solid group of PAX. YHC is always glad to Q, Sensei and Lois have Peak 51 going strong.

Welcome site FNG Pop Tart who was the official counter during Jack Webb.

There were some groans from the PAX when YHC kicked the workout with the burpeee ladder, something to the effect that it’s a moderate workout and the burpees.

The tunnel of love was a real crowd pleaser, the PAX got their monies worth, you’re welcome.

Pop Tart is quite adept at bear crawls, and was #LarryBird each round.

Glad to Sensei and Slim Fast head out for the pre-run while Dora and I took off for the pre-ruck.

Announcements

Joe Davis Run Saturday March 9th