11 Pax got a pleasant tour of the Anvil AO this morning, with a couple of stops for various fellowship. It went something like this:
Short mosey to center of Calvary lot for COP in cadence
25 SSH
20 Squats
15 Merkins
Mosey to Big Rock
10 Burpees OYO
10 Low, Slow Squat
10 Alternating Lunges
10 Toe Taps on curb
Mosey to entryway to Northface
10 Burpees OYO
Run to base, 5 Merkins, run up Northface, 5 Diamonds. Rinse and Repeat .
Run to Wall by Life Center
10 Burpees OYO
People’s Chair, with Left Leg high, Regular, Right Leg high.
BTW, with Left Hand high, Regular, Right Hand high. (Yes, we did that. Why not?)
Run to Playground, partner up.
10 Burpees OYO
1 Does 10 PullUps while 2 runs to ballfield and back. Flapjack, Repeat for 3 laps.
Run to Hot Box
10 Burpees OYO
10 Step Ups, 10 Dips, 10 Derkins. Repeat x3.
Run back to launch
7 Burpees OYO
Various Mary until 0615.
Moleskin
I always enjoy leading at Anvil. Great group as usual, and a big shout out to Dumpster Fire and Drano for joining us. It’s Drano’s backyard, but we don’t get to see him much at Anvil. Dumpster Fire stamped his passport and made the trip in from Pineville. Strong performances by the usual crowd; Brushback, Runstopper, and Flipper were killing it, Brilleaux and Lorax were too far ahead of me to even know. I would have brought a birthday cake, but the Fire Marshal says that many candles requires a permit, so….
Announcements
Sandbox is always open for volunteers, but especially oin the next coupke of weeks we could use a Project Q and 4-5 Pax to do some moderate grading and “Ikea-style” construction. Follow https://f3sclt.slack.com/messages/C9HNB1VQD/files/
Or reach Soft Pretzel, Transporter, or Flipper for details.
Snowflake
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