Anvil Tour, Summer 2018



Anvil Tour, Summer 2018

11 Pax got a pleasant tour of the Anvil AO this morning, with a couple of stops for various fellowship. It went something like this:

Short mosey to center of Calvary lot for COP in cadence

25 SSH

20 Squats

15 Merkins

 

Mosey to Big Rock

10 Burpees OYO

10 Low, Slow Squat

10 Alternating Lunges

10 Toe Taps on curb

 

Mosey to entryway to Northface

10 Burpees OYO

Run to base, 5 Merkins, run up Northface, 5 Diamonds. Rinse and Repeat .

 

Run to Wall by Life Center

10 Burpees OYO

People’s Chair, with Left Leg high, Regular, Right Leg high.

BTW, with Left Hand high, Regular, Right Hand high. (Yes, we did that. Why not?)

 

Run to Playground, partner up.

10 Burpees OYO

1 Does 10 PullUps while 2 runs to ballfield and back. Flapjack, Repeat for 3 laps.

 

Run to Hot Box

10 Burpees OYO

10 Step Ups, 10 Dips, 10 Derkins. Repeat x3.

 

Run back to launch

7 Burpees OYO

Various Mary until 0615.

 

Moleskin

I always enjoy leading at Anvil. Great group as usual, and a big shout out to Dumpster Fire and Drano for joining us. It’s Drano’s backyard, but we don’t get to see him much at Anvil. Dumpster Fire stamped his passport and made the trip in from Pineville. Strong performances by the usual crowd; Brushback, Runstopper, and Flipper were killing it, Brilleaux and Lorax were too far ahead of me to even know. I would have brought a birthday cake, but the Fire Marshal says that many candles requires a permit, so….

 

Announcements

Sandbox is always open for volunteers, but especially oin the next coupke of weeks we could use a Project Q and 4-5 Pax to do some moderate grading and “Ikea-style” construction. Follow https://f3sclt.slack.com/messages/C9HNB1VQD/files/

Or reach Soft Pretzel, Transporter, or Flipper for details.

 

 

Snowflake

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Voodoo
5 years ago

Happy birthday, old man! Still crushing the pax at 57! I hope to see you in the gloom soon.

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