A day late on the BB, no excuse…
The Charge is still going strong, enjoying our underground status with shared Qs. With GAAP visiting we decided to do a more traditional workout, as well as include a bit more running into the Charge for a change.
Run down the the track and around, doing some high knees, butt kickers and karaoke before circling up.
SSH, Mountain Climbers, IW and slow squats took care of the warmup.
4 Corners around the track, with 5, 10, 15 and 20 of called exercise:
Round 1: Merkins, 2: LBCs, 3: diamonds, 4: jumpsquats, 5: mountain climbers
a couple of breather breaks in there with some planking related exercises.
Wall Time:
People’s chair with arm raises, donkey kicks and run around goals.
People’s chair with air punches, hip slappers and run around goals.
People’s chair with foot raises, donkey kicks and run around goals.
People’s chair with knees, shoulders etc, hip slappers and run around goals.
Rock Time:
2 groups, one group runs around pavilion while other group does called exercise: curls, overhead press, tricep ext, rock squats.
Rock lunge walk, rock LBCs, some minor rock running.
Quick sprint back for 30 seconds of mary.
It wasn’t quite cold enough to show off the new parking deck today, but there is always next week. Great job by all the pax, and not too much complaining, even with the extra running. Probably a mile more than our average for the charge.
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