Field day and the return of John Deere

Field day and the return of John Deere

Cooler morning (although humidity is still too high) saw the return of John Deere to the Charge with cheers from the PAX.

First part of the workout was led by me (Boerewors) before handing over the reins to John Deere for his return. 1 FNG from Chicago brought in by a visitor from Atlanta (Home Boy), so a proper detailed disclaimer was given.

Warm Up:

Lap around the track, some karaoke, high knees and butt kickers.

Circle up for some  SSH, mountain climbers, IW and Merkins to finish off the textbook warm-up.

The Thang:

End-zone ladder was started, with exercises in 10 yards increments to the 50 yard line (7s style). Think it was LBCs and Jumpsquats.

Full field ladder for 2nd half of the field, also 10 yard increments, all the way to the other endzone, think it was hand release merkins and low squats.

Moved on to some wall work, with people chair, arm raises, donkey kicks, punches, quick run past goal, foot raises and more donkey kicks before ending it with 1 more run around the goal posts.

John Deere took over, which called for Bear Crawls and crab walks (25 yard each).

Some partner work with burpees, lbcs, merkins, heels to heaven and some running including chest ground touches (every 10 yards). Rounded it off with some more bear crawls.

Probably some other exercises that my brain decided to remove from my memory.

Headed back to COT with a quick sprint and ended with some Mary.

Moleskin:

The return of our Site Q (John Deere) seemed to raise the intensity a bit, or maybe just the bear crawl speed. That could be why the chatter level was lower than normal, or the PAX decided to just keep it civil for our visitors (Home Boy and Scratch ‘n Sniff (FNG)). Great effort by the PAX, definitely pushing harder to show John Deere that we still have it.

Announcements:

HDHH tonight, look out for brewery meetup coming up too. Lost track of other announcements, check twitter.