Take It To The Bank – BB for 8/31/17 Hydra

Take It To The Bank – BB for 8/31/17 Hydra

7 pax got their weekly Hydra fix.  Here’s how it went under cloudy, slightly moist skies.

The theme – 14.  Why 14?  14 is double of 7, 7 letters in “HOUSTON.”   I have spent the past 10 years traveling regularly to Houston.  There are many friends there who were directly impacted by Hurricane Harvey.  Complete destruction. Heavy hearts to all of those impacted.

So, the WarmUp

1 mile run to the bank.  Why continue to warm up in the rain when we can take it to the bank, the teller stations that is.

After some stretching (stretching?…yup), monkey humpers, SSH, etc. we moved on to another parking lot.

The other parking lot:

14 merkins

14 LBCs

14 Free standing squats

Rinse/repeat x2

Move on to another parking lot..

14 jump ups

14 derkins

14 Indians (situps with feet touching each other sitting Indian style)

Rinse/repeat

Move on…back to the bank

14 derkins

14 jump squats

14 LBCs

Move on…to the church..

Grab lifting rock…and..

14 beauty curls

14 overhead press

14 triceps extensions

14 LBCs

Rinse/repeat x2

Move on..back to launch

All in 3.05 miles.  Great work by 7 bad ass men.

Announcements – F3 Golf.  Hydra to get a team.  Count at least RedRocks and Marge in. October 27