Yo-ga, where did you get that mat?!?!

  • When:07/12/17
  • QIC: Arena
  • The PAX: Arena(Q), Ready Mix, Paper Jam, Caddy, Fireman Ed, Lois, Swiss Miss, Scrum, Drive By


Yo-ga, where did you get that mat?!?!

POSTING FOR ARENA:

It was the perfect balmy morning for some broga! 9 PAX joined in for some solid stretching. Ready Mix joined us for the first time and was unprepared, not having his own mat. Good thing Swiss Miss was there. As you all know, Swiss Miss is an avid garage saler. “Early bird gets the worm” he was once quoted as saying. And he scored not too long ago with the purchase of a solid yoga mat for “like $2.00” or so he says. We couldn’t figure out if he purchased it or just swiped it out of someone’s open garage. Either way, Ready Mix was grateful.

THE THANG:

  1. Corps Pose

Knees up and Windshield 5 – 6 times back and forth

  1. Table top Cat/Cow followed by side bends
    Sun Salutations* – slow 2-breath pace at first, then OYO MEET IN PLANK
  2. Right Foot forward in runner’s lunge

Prayer twist – left elbow on right knee
Back to runner’s lunge
Up to Warrior 1 – Warrior 2 – Peaceful Warrior – Warrior 2
Turn to face side of mat and forward fold
Move hands to right ankle and hold for 5 breaths
Move hands to left ankle and hold for 5 breaths
Back to center
Warrior 2 – Warrior 1 – back to Mountain Pose
Sun Salutations – 2X OYO MEET IN PLANK

  1. Left Foot forward in runner’s lunge

Prayer twist – left elbow on right knee
Back to runner’s lunge
Up to Warrior 1 – Warrior 2 – Peaceful Warrior – Warrior 2
Turn to face side of mat and forward fold
Move hands to right ankle and hold for 5 breaths
Move hands to left ankle and hold for 5 breaths
Back to center
Warrior 2 – Warrior 1 – back to Mountain Pose
Sun Salutations – 2X OYO MEET IN MOUNTAIN POSE

  1. Bridge and hold.  Release, hug knees and release tension with slight rocking.  Repeat 2X

 

  1. Dead Pigeon

Right ankle on left knee for 5 – 6 breaths
Left ankle on right knee for 5 – 6 breaths

  1. Bound Angle

Sit on floor with legs extended straight out in front.
Bend knees but bring the soles of feet together
Use elbows to push knees toward ground  for 5 – 6 breaths

  1. Hurdle Stretch

Right foot out left foot to right knee for 5 -6 breaths
Flapjack for 5 – 6 breaths

  1. Extended Child’s Pose

Walk fingers RIGHT.
Walk fingers LEFT.

  1. Table top to Fire Hydrant 5X RIGHT, 5X LEFT
  2. Closing savasana.

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