The gift that keeps on giving

The gift that keeps on giving

30ish PAX showed up for an out of character weather morning last Friday (6/16) to see what our dear friend and Kotters aficionado, RunStopper, had in store. Quickly disclaimed we mosey out the lot dodging a few latecomers. Quick audible to plank up in the street (beware of traffic) and graciously wait on our six. Altogether now, we mosey up Walsh to Carmel Corners. Quick right into the corporate parking lot and COP.

COP
In Cadence
SSHx30
IWx25
Merkinsx25
Low Slow Squatx25

maybe a few others. Time has washed away my memory of the preliminary work.

The Thang
Partner up in a row (abreast) in parking lot. Partner Wheel Barrow with swap in the middle of lot.

Run over to Panera lot. Hidden among the grass median waited a few weights intent on burning up the parking lot. 3 to a group, 1 pushes plate across lot and back AMRAP while 2 and 3 run the stairs up across and down. 2 relieves partner 1 and 1/3 run. Rinse and repeat x 2, 3 times maybe… Enough of that junk. Deposit plates back in the cut and head to CCHS for 4 rounds of 4 exercises x 25.

Derkins
Stepups
Diamond Derkins
Dips

Mosey back to lot for 3 mins of Mary.

One week old moleskin: Runstopper told us sorry and thank you for dealing with his out of shape self and indulging the ball of snakes that makes up his thoughts in order to devise a workout. I believe he also recently changed jobs, so there’s that also. Good news is we all got in a healthy sweat, and mild mumblechatter about his questionable choices.

Announcements:
Speed for Need July 4th race. American 4 miler
Looking for Q spots come this fall. Holler at Udder or Margo for dates.
Prob more things, but hey it’s a week later and I’m a ghostwriter.

(runstopper is a poopypants)