Off Campus Shenanigans

Off Campus Shenanigans

24 PAX made the right choice and much to Bunker’s chagrin posted at #Rebel Yell and here’s how it went down.

COP

• SSH X 20
• IW x 20
• Merkins x 15
• Squats x 20

The Thang:

Mosey down the parking lot stopping along the way for 10 merkins at each speed bump for Merkins x 10 OYO. Cross over to the St. Matthews Church parking lot. Partner Up, size and speed does not matter. Partner 1 does called exercise while Partner 2 runs a lap on the short track until the team completes the total number of reps of each exercise.

• Derkins x 50
• Dips x 200
• LBCs x 200

Mosey down the Church parking lot and stopping for core exercise at each speed bump: for Flutter Kicks, Dollys, and LBCs. Continue with the same on the return route.

Head back to the start point via Elm, making our way past cars. Arriving back at the start point and line up for some suicides running to each island and back. Mary while the six finishes up. Done.

Moleskin:

• This was the first time YHC as posted to this workout and I’ve only been to the AO handful of times. It is a large AO and YHC wanted to explore outside of Stonecrest.
• YHC had to audible the partner work at the church fountain and increase the reps, #Cobains shorting the PAX on merkins.
• Hope the PAX got their monies worth mixing in running and exercises. The weinke looks short but we covered 2.7 miles today.
• TCLAPs Paper Jam and Goonie on the pre-run. PJ is becoming a runner and Goonie is gearing up for his first BRR, great job.
• #Cobains for the crossing of Ballantyne parkway, as one of the PAX noted, hesitation is the cause of the dead squirrels on the road.
• Plenty of #Larry Birds this morning, Bucky, Goonie, and Doc McStuffins to name a few.
• Great thing about posting to a workout the first time is meeting PAX you’ve only read in backblasts for the first time.
• As much has he asked, YHC ignored Haze’s pleas to hit Murderhorn, you’re welcome.
• Solid work by the PAX, it was an honor to lead.
• Thank you to Heartbreaker and Strawberry for the opportunity to lead and please sound off with any mumblechatter.

Announcements:

• SPEED-FOR-NEED has its first corporate sponsor (Stone Man) who will match the next $2K in donations made by the end of the week. If you haven’t donated yet and would like to, now is the time.
  • Information on SFN
  • Donation Link
• Team SPEARHEAD GORUCK Red, Light & Blue event 8/19, Sign up here: http://executionengines.com/gettingitdone/red-light-blue006-registration/
• Dredd will be speaking at the Anvil/Death Valley Convergence next Wednesday 6/21. Workout 5:30-6:15 Coffee and talk 6:30-6:50
• Chopper VQ this Saturday at Da Vinci
• Indian Walnut Creek Saturday workout Blackout
• New 3rd F after Rebel Yell at Stonecrest Chick Fil-A
• Speed For Need Burpee Challenge this Monday at Basecamp
• F3 Dads Summer begins this Saturday
  • 51 at Francis Beatty Park
  • SOB at Bull Ring in Ballantyne