*FAT CAMP – SCHEDULE UPDATE*

*FAT CAMP – SCHEDULE UPDATE*

*ATTENTION*

We are changing up the schedule for Fat Camp, the Ballantyne area Gear/Strength/Speed workout will be changing times effective next Wednesday, May 31. Workout start time will be moved from 5:15AM and will still run until 6:15AM. You may be wondering, why are you shortening our beat down time. Well in fact Fat Camp will now feature 2 different pre-run options:

1. 1st Pre-run will launch at 5:00
2. 2nd Pre-run will launch at 5:15, the 5:00 group will circle back through the parking lot to grab the 5:15 runners and run until 5:30

At 5:30 we will start the Fat Camp workout. Benefits to this change include:

• Providing a complete workout option where PAX can get in their miles and stack that with a strength workout
• BRR training is starting up and we want you to adequately prepare for that but maintain your manly physique while doing so
• Later start time will allow the Q more time to set up GEAR + have the option to pre-run as well

Once again, these changes go into effect immediately starting on Wednesday, May 31. Look forward to seeing you brutes at Fat Camp this summer. Keep a look out for the PreBlast of our Summer “Fat Boy” course series that will feature a strength and speed combo course running once a month Jun – Aug which will push PAX against one another in competition in addition to providing a Uvs.U opportunity.

Over and Out – General