PRE-BLAST: AMRAP at Impromptu

PRE-BLAST: AMRAP at Impromptu

Come join us for Friday’s Impromptu AMRAP (As Many Reps As Possible): 5:30am at Cuthbertson Middle. Same 7-station course as last month. Whether you were there or not, come out and see how many laps you can complete in 30 mins. Then measure your progress at same workout on last Friday of each month.  #YouVsYou

RESULTS FROM LAST MONTH:

Goodfella: 3 (Laps) and Rocks

Doc McStuffins: 3 and Sit-ups

Transporter: 2 and Supines

Shop Dawg: 3 and Merkins

Hollywood: 3 and Rocks

Dirty Bird: 2 and Merkins

Posse: 2 and Rocks

Foley: 3 and Box Jumps

Shampoodle: 3 and Merkins

Recalculating: 3 and Box Jumps

Foundation: 3 and Sit-ups

Legal Zoom: 3 and Sit-ups

Rockwell: 3 and Dips

Gator Cub: 3 Laps

Moneyball: 3 and Merkins

Bottlecap: 3 and Rocks