“Vintage” Arsenal Backblast (not late)

“Vintage” Arsenal Backblast (not late)

10.5 Men made their way to Indian Land for a pre-run and beatdown known as Arsenal.
The thang:

SSH x 15
[5 burpees]
IW x 15
[5 burpees]
Low Slow Squats
[5 Burpees]
Mountain Climbers x 15

[5 Burpees]
Merkins IC x 10

Mosey to Playground

5 Pullups, 10 merkins, 15 squats
1 Lap around Playground
X 5 sets

Mosey over to field, then audibled to hill for 7s
Merkins at Bottom, Squats at top, Up & down Hill in Middle

Break into 3 teams of 3
2 partners BTTW or People’s chair while 3rd partner grabs Two 45lb plates and carries length of Front of school and back.
Next partner takes plates and walks/runs.
Race until all team members complete Plate Walk.

Circle of Mary
Each Pax calls exercise x 10 reps.

The End
Announcements: BROlympics this weekend.

Moleskine:
This AO is becoming one of YHC’s favorites of the week. The hilly pre-run followed by a plethora of possibilities at the school makes it interesting and tough. It is also great to catch up with some interesting PAX that I don’t usually see at the Vine or StoneCrest. This Q was less organized than I would have liked, so YHC will need more opportunities to improve there. The Plate Carry, in particular shows promise, but needs fine tuning.
FireHazard sped through every part of this workout leaving YHC wondering if there should have been more Burpees during the warmup just to slow him down.
Ringer & General were out front pushing every run and breezing through the Merkins.
Kielbasa and Sauerkraut seem like they should be mentioned in the same comment. Both powered through the burpees and hills like it was a walk in the park. Kielbasa may have led the way in mumblechatter, but he also led the way with his canoe/boat choice in the circle of Mary. That was tough.
Erector made his second appearance at F3 and did not complain as he carried his body weight equivalent in plates the length of the school and back.
Madame Tussaud and Outback kept everyone honest on the hills and at the playground. Good to see the familiar faces out in Indian Land. I think have lost track of which one of MT’s impressions was Kiwi, Scottish, or English. I have a feeling his Russian, German and Dutch would sound surprisingly similar.
Mario & his dog made it to the morning run. Not too shabby for an 8-month old. The dog did OK also.
It was a pleasure being able to lead this group. SYITG