Punt, Pass & Kick some as…

Punt, Pass & Kick some as…

Posted on behalf of Bernanke

Thanks for letting me lead you knuckleheads this morning.

After a counter clockwise warmup run and a quick COP it was off to the bus’s for a little whine and cheese with Smoking leading a killer pace.

Next we lined up near the cafeteria for the start of the beatdown. Three rounds of the following:
– 20 step-ups
– 20 merkins
– 15 supine pull-ups
– 20 LBC’s
TClaps to Horsehead for providing the great music. #guitars&cadillacs #hillbillymusic

Next we moseyed to the bank close to the tennis courts and picked a partner:
– partner one did merkins while partner two ran the hill for 5 bomb jacks. Once the team hit 100 merkins you planked.
– repeato and changing to LSS at the bottom and 10 LBC’s at the top. Stopped once the team completed 100 squats.

Next it was Punt, Pass & Kick:
– one person calls an exercise then punts, passes or kicks the football. Once the ball lands I call the method of transportation: run, lung walk or bear crawl. A couple of strong arms and nice punts!!

Next up… and Indian Run that includes the back PAX runner sprinting the pig skin to the front, then each member of the PAX passes it back to the next runner. 5 burpies for the PAX if the ball drops or if Bullwinkle doesn’t follow instructions.

Next: 20 calf raises and one leg deadlifts… 10 each leg and repeato.

MARY was interrupted by a 2.0 who blasted the Q with some sort of built up Cinco De Mayo bean gas that will go down as a legendary moment in F3UC history… but not in a good way.

Great work men… have a great weekend!!