Carolina In My Mind

Carolina In My Mind

Small group this morning – I’m assuming due to the late basketball game Monday night and not because I had the Q.   But we had fun anyway and hopefully everyone at least got their money’s worth.

The Thang:

Quick disclaimer then a short mosey down Brixham Hill, stopped off at a lot 1/2 way to the Bull Ring office building.

COP:

• SSH x 20 IC
• IW x 15 IC
• Merkin x 15 IC, hold position
• Mountain climber x 15 IC, hold position
• Peter Parker x 10 IC
• Slow squat x 15 IC

Mosey to putting green area at center of Bull Ring.  Plank for 6 and instructions.  2 laps around putting green area, alternating at each corner between 10 merkins & 10 jump squats.  Plank/Mary for 6.   2 more laps alternating between 20 LBCs and 10 stationary lunges.   Bit of Mary to regroup.

Mosey to the bigger-than-I-thought pond behind Bull Ring along edge of 485.  Start with 5 burpees, then a lap around pond, and 5 more burpees at starting point.  Plank to regroup.  Considered very briefly a second lap around said big pond but wisely chose to move on to the next location.

Mosey to pond at Rushmore & Harney Dr.  Partner up.  P1 runs hill twice with 10 squats each time at top.  P2 runs a lap around pond stopping somewhere along the way for 20 merkins.  Flapjack.

To kill some time we all ran the hill twice more with 10 squats at the top each time.

Mosey back to launch lot with a little Mary along the way to regroup.  Had to finish with some Carolina Dry Docks at the end as an homage to all the Carolina successes we’ve witnessed over the past few weeks.

BTW, not a fan of either school, but enjoyed pulling for both of them down the stretch – good stuff.  Have to say I didn’t exercise much wisdom in staying up to watch the end of last night’s game, but managed to power through this morning, barely.

Thanks for the opportunity to lead the group today.

Announcements:

• Camping Trip for F3 dads later in April – details to come, likely to be at Ann Springs, check out F3 dads channel on Slack
• April 22 Brolympics, Community House Middle School
• 3rd F opportunity on Tuesdays at Einstein Bagels starting at 6:30, discussing how to love your wife better.