You Missed The Turn To My House

You Missed The Turn To My House

10 PAX ignored #Cantore and made the right choice by posting to F3 Peak 51. Here’s how it went down.

The Thang:

Move to the church parking lot for a a couple of warm laps and circle up for COP.

COP:

• SSH x 20
• Merkins x 10
• Imperial Walkers x 20
• Seal Jacks x 20

Mosey from the church parking lot behind the community center and to the outdoor classroom behind Matthews Elementary for 2 rounds of the following:

• Decline Merkins x 10
• Dips x 15
• Step-ups x 20 (10 each leg)

On the move down the Greenway, passing the turn for Sensei’s house, stopping after an indeterminate distance. Begin lunge walking back an unknown distance, plank holding for the six. Let’s bear crawl an unknown distance, plank. Alright, crabwalk an unknown distance, plank. Jog to Stonehenge. Pick a rock, don’t try to pick it up, and complete 2 rounds of the following:

• Incline Merkins x 10
• Dips x 15
• LBCs x 20

Mosey back to the launch point, but first lets lung, bear crawl, and crabwalk. Stopping at the outdoor classroom once again for 1 round of the following:

• Decline Merkins x 10
• Dips x 15
• Step-ups x 20 (10 each leg)

Mary:

• Flutter kicks x 20
• Rosalita x 20
• LBCs x 15
• Done

Moleskin:

• Booyah reached out to me yesterday asking if I could swap Q dates with Twitterless Fireman Ed since he had some pro-days to visit to scout draft prospects for our beloved Jets. No problem, Fireman Ed we need  QB, DB, OL, and an Edge Rusher.
• I rolled into the parking lot not knowing how many PAX would brave the the 20sh degree temps. Thanks to those who ignored the #Fartsack. Slimfast, Sensei and myself were reminiscing the time only 4 of us showed for a Peak 51 workout with the temps in the single digits, but that was in February.
• The intent was to keep us moving and warm. YHC wanted to explore the Greenway more than usual with the Peak 51 PAX. We warmed up pretty well in the end, not too cold after all.
• Sensei duly noted that we passed the turn to his house on Clearbrook, we passed Dora’s too.
• Always good catching up with Smokey.
• YHC loves coming to Peak 51 and enjoys the PAX greatly. Lois, Tweetsie, and Cocktail you guys keep it up, love your spirit.
• Sheldon (War Baby) had a successful VQ at Death Valley from what I hear.
• Slimfast (War Daddy) turned the clock back today and is 23 years old.
• Thanks to Slimfast for taking us out today.
• Thanks to Booyah and Sensei for the chance to lead and sound off with any mumble chatter I may have missed.

Announcements:

• Blue Ridge Relay 9/8-9/9, teams are forming, Slimfast and Retread are putting teams together from the Mountain Goat crew. Sign up before Slimfast signs you up.
• Richard Sheltra 10K/5K/1 Mile race Saturday 4/29, pre-blast here: http://f3nation.com/2017/02/05/a51sobfort-help-to-honor-a-fallen-firefighter-richard-sheltra-memorial-10k5k1mi-run-sat-april-29-2017/