Who is the Q?

  • When:03/04/2017
  • QIC: Huggie Bear
  • The PAX: Pop Tart, Joker, O'Tannenbaum, Lobsta Roll, Iron Sheik, Cold Cuts, Lex Luthor, Foley (FNG) (R), Huggie Bear


Who is the Q?

As Abacus mentioned, old man winter returned just when we thought it was time to put away the cold gear. 9 men gathered including an FNG and we were off.

Mosey to lower parking lot for COP
SSHx25, IWx20, LSSx20, Mt Climberx20, Merkinsx10, Peter Parkerx20

Mosey to blocks, grab a lifting block and mosey to the center light pole in the field for a 5 legged starfish.
At the center pole – 10xcurls, 10xpresses, 10xsquat with the block
Merkins at each of the five legs x20 – regular, wide arm, diamond, hand release and staggered hand

At center pole – incline merkins
Now a round of block exercises – Triceps, One Arm row, John Cusak (Block over head), and Block straight out
Rinse and Repeat
Mosey back to put the blocks away
Bear Crawl to center of the field, lunge walk the rest

Mosey to bus parking lot for suicides.
First set – regular suicides
Second and third sets – added exercises at 5x, 10x, 15x – Carolina Dry Dock and LBCs

Mosey to woods for cross country laps and exercises at the end – first set dips, second set derkins

Mosey to front parking lot – 10 pull ups
Circle up for some Mary – LBCs, Flutter, and Russian Twist
Time called

Excellent turnout for the cold. Lobsta Roll attempted to Q-jack with some initial burpees called in the COT. Pop Tart got his 10 pull ups. Great to see Iron Sheik getting into F3. Lex Luthor brought out FNG Foley. We had to go to Google do find Foley’s name – there was some confusion (Pop Tart) as to whether that was permitted – YHC made a decision to allow. Great to see Cold Cuts as he only has to jog a short distance from his house. Great to see Joker (the original) at A51. Thanks to OT for taking us out (we had also debated bringing in Squid on the phone to take us out). Great workout – I always find leading causes you to work out harder. Iron sharpens Iron x2.

We are always looking for Q’s at Area51 – contact YHC or Abacus if interested. If not, we will contact you…
Have a great weekend

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