Varsity Volleyball

Varsity Volleyball

Aye! 27 HIMs leapt into the gloom at Peak 51 on Thursday. We had a mix of newbies, veterans and those, like YHC coming out of a period of extended fartsacking. The first couple of “phases” of this workout were inspitred by my 16yo 2.0s volleyball coach, hence the name. And it goes a little something like this…

The Thang

Little baby job from launch to parking lot behind FBC Matthews.

COP
-10 Merkins
– 15 SSH
– 8 Merkins
– 15 Squats
-6 Merkins
– 15 LBCs
– 4 Merkins
– 15 Imperial Walker
– 10 Merkins

Mosey across the way to the BB&T lot.

Lucky 7
Count off in 1s and 2s for a set of “sevens” – two exercises where reps always add to 7.
Supine pull ups on bar behind BB&T; Merkins at other end of lot; jog in between
– 6 and 1, 5 and 2,…..

Mosey to parking lot behind Matthews Elementary School

Suicide Shuffle
Stay in groups and gather for suicide shuffle
Group 1: Suicides to each of the three light poles
Group 2: Exercises: Round 1 – Squats, Round 2- Merkins, Round 3 – LBCs
Flapjack after each round

Mosey to softball field

Bases of Death
Start to Home Plate
Bear crawl to 1B, 10 Squats
Lunge walk to 2B, 15 LBCs
Backwards job to 3B, 10 Burpees
Run to Home, 15 Merkins

Run back to launch spot and finish off with merkins and LBCs.

COT

Moleskin:
– Great work by all the pax. It was an honor to lead #Peak 51 and thanks to Booyah for getting me on the Q schedule. Hope everyone enjoyed the workout and got what they were looking for.
– Welcome to Matoke, our FNG. He is from Uganda and apparently Matoke is a fantastic banana dish. T-claps to Strikeout for bringing him out.
– After having been away from F3 for a while, it is great to be back. I realize how important F3 is overall to me and really missed the 2nd F.

All I got.

Dolphin