Double Cross – Fake Tweets 24/7

Double Cross – Fake Tweets 24/7

The baddest 10 F3 PAX from South Charlotte came together to do what we always do at Anvil – lots of burpees (you can thank Magee).  Geraldo bought the fake news about no burpees in the pre-tweet and failed to read the entire pre-blast where it was noted that we always do burpees at Anvil ( see #pelosi #cummings #flynnfaketweet).  Not sure about the rest of the PAX but no one complained so I figure they knew the Anvil rule book by heart (section 2, paragraph 4 – burpees are required at Anvil).

The Thang:

Mosey over to far parking lot for COP after brief disclaimer including acknowledgement that YHC has poor form #builtforspeed.

• SSH x20, 5 burpees, Merkis x20, 5 burpees, Jump squats x20, 5 burpees, Mtn Climbers x20, 5 burpees, LBC x20, 5 burpees

Mosey to bottom of walkway from soccer field up to pavilion and partner up.  Modified Jacobs ladder – partner carry up walkway and burpee.   7 trips (3 or 4 partner carries) and 28 burpees.

Mosey to ball field to “run” the bases.   Bear crawl to 1st, burpee broad jump to 2nd (5 burpees), crab walk to 3rd, and lunge walk to home base.  Rinse and repeat.

Mosey to play ground for 5 pull ups and 5 burpees for 5 rounds (Modified triple nickle).

Mosey to rock pile and grab a lifting rock.  Line up in parking lot for another modified Jacobs ladder.   5 curls, 5 push presses, and 5 lateral extensions followed by run down to opposite end of lot and 3 burpees.    Repeat 6 more times.

Mosey to next lot over for some sprint work (about 53.5 yards) with 6 inch plank in between. Backward run, karaoke, backward run, karaoke, and sprint.  Mosey back to launch point and finish with 2 minutes of mary and 1 burpee.

Naked Moleskin

Small but strong group this am.    The usuals were not out front.   I think the partner carries and burpees wore Rachel down while Magee probably did 200 burpees yesterday and was slowed a bit on the last Jacobs ladder.   Brilleaux and Lobsta Roll were out front much of the morning while Scabby got the hard duty of hauling my fat arse up the walkway.  Strong work by Geraldo given he carried his ruck almost the whole time but he learned a lesson – read the fine print in my pre-blasts.  Van Pelt and Shoe were showing how a Respect does it – both pushed hard the full 45. Glad to see Lorax along with Magee- condolences on the recent passing of a parent.  Let me know if there is anything I can do to help during this time of mourning.

Magee is competing for burpee king of F3 so I had to help him out.  I added 1 at the end because I thought we were at 99 but forgot the 10 we got in during the baseball field work.  Extra credit will be factored into your final grade but I think Geraldo still fails due to not reading the fine print.

Thanks for the keys Magee and Lobsta – enjoy this AO and all the options it has (even if burpees are required)

Announcements

BIrthday party for Abacus at Centurion on Friday with Swiper as the Q.

Contact me (pchepul@gmail.com) if interested in getting involved with our kids mentoring activities #discipleship