Deflatgate 2.0

Deflatgate 2.0

The pax gathered in the parking lot while I was still trying to figure out what the workout was going to be. I had been on the road the day before but never decided on my final plan. Surprisingly OT was one of the first ones there. Mosey around the back parking lot and back up to the front for our warm-up. Pick up Joker on the way back.

20xSSH
20xIW
10sMerkins

The Thang:
Partner up and CMIYC down McKee towards the townhomes with the water fountain. P1 5 x hand release merkins, P2 run. Meet up at the fountain. 7’s down to bottom of hill. Hand release merkins at both ends. Once we are done, 40 dips at the fountain, then run around traffic circle. Repeat 3 times. CMIYC back to the rock pile past the school. P1 diamond merkins, P2 run. Everyone grab a lifting rock, especially O’T.

Line up abreast on the filed. 20 x curls, 20 x tricep extensions, 40 x chest presses, then run to the light pole and back. Total of 3 times.

Mosey back to parking lot at the playground for some abs.
Cross crunches, can openers, dollie, LBCs, 6 inches, and some other stuff I am forgetting. Throw in 5 pull ups 3 times for Joker. The end.

Moleskin:
Lobsta Roll was surprised to hear that they have reopened an investigation into Tom Brady for deflating the football again in the second half of the Superbowl. Something shady went on during that game and the truth will come out. Later he and Squid were complaining about their recent work trip where they only had 9 oz filet mignon in first class and not the 12 oz filet. Poor guys. O’T finally showed off with a real lifting rock, and Joker wanted to show off his lats with some pull up work. When the Pax asks, they shall receive. I hope the workout was tough enough especially when I made most of it up as a went. Thanks for the takeout Squid.

Announcements:
Savage race May 13.
Look for volunteer opportunities to help kids in need on Twitter and Slack.